Collagen supplements seem to be taking the world by storm, but what is collagen actually good for? Collagen-enriched powders, drinks, tablets and functional foods boast multiple health benefits, including stronger bones and healthier joints. Yet, one of the main reasons why these products are popular is their promise of youthful skin and prolonged beauty. “Collagen is the structural protein that […]
Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the […]
WHAT IS COLLAGEN AND WHY IS IT IMPORTANT? Collagen is the most important protein in the human body, making up 30% of its proteins and found in bones, ligaments, tendons, cartilage and joints, as well as in skin, hair, nails and teeth. Lack of it can cause musculoskeletal system difficulties, skin disorders and both hair and nails to become brittle. […]